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Hi Mario, I started today with 16/8 plan, I had my first meal at 1 pm which was a shake with fruits, then my second meal was at 5 pm was salad, shrimp , some turkey bacon and 1/4 chicken breast. And my third meal will be may be around 8:30 pm or so after my 30 minutes workout will be another shake with 1/2 frozen banana and 1/2 chicken breast.
I really need to lose 35 pounds if not 40 pounds! Do u think that plan is good for me or no?
Are my food choices good?
Do I need to workout fasting? Which I really can’t as I get really nauseous!
Do I need to add carbs to my meals?