Whey protein is the most studied supplement after Creatine. It has been proven that protein helps build muscle, with the ideal ingestion time being immediately post-workout, or in your “anabolic window.” The only protein that is able to be digested within 45 minutes is whey due to its purity and chemical properties. Whey usually comes in a few forms: Hydrolysate, Isolate and Concentrate. Isolate is more filtered, and is more quickly absorbed by the body than Concentrate. However, it is important to keep a balance of both, since your muscles have a constant demand for protein.
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Awareness and educational efforts are working to help prevent anabolic steroid abuse in schools and communities. The Adolescents Training and Learning to Avoid Steroids (ATLAS) and the Athletes Targeting Healthy Exercise and Nutrition Alternatives (ATHENA) programs, funded by the NIDA, and supported by the Oregon Health & Science University programs is teaching athletes that they do not need steroids to build powerful muscles and improve athletic performance. These programs provide weight-training and nutrition alternatives, increase healthy behaviors, less likelihood to try steroids, and less likelihood to engage in other dangerous behaviors such as drinking and driving, use of marijuana and alcohol , and and improved body image. Bother Congress and the Substance Abuse and Mental Health Services Administration endorsed these model prevention programs. 4