► Whey protein boosts your metabolic rate, getting to work almost immediately. This fast-digesting source of protein not only helps fuel muscle growth, it also protects your muscles from breakdown when you’re in a calorie deficit. When you consume whey protein after workouts, you boost your metabolic rate even though you’re not taking in many calories. The advantage of whey, particularly in cutting phases, is that it floods your system with aminos that help halt catabolism and encourage repair. Consume no fewer than 20 grams of protein after a workout. Depending on your weight, metabolic rate, and budget, consider going all the way up to 60 grams post-workout.
You are taking Mutant Whey as advised – post-training to aid recovery and renew muscle mass. Within thirty minutes after your training session is best. Please note: you can take whey protein at any time during the day that poses a nutritional gap, . mid-morning or mid-afternoon. You can also consume whey as part of breakfast, so one to three servings is recommendable. BCAAs can be taken before, during and after training, to minimise muscle catabolism, so taking BCAA as an intra-workout product is ideal. There are a number of ways to take creatine, according to your individual routine/goals. Generally, the recommended method is to take 3g prior to exercise, and another 3g post exercise, so this is how you would take Creakong. It is usually not necessary (or advisable) to use more than one creatine product at a time (such as Cre-X12, which is a carb. powder with added creatine and electrolytes). Medi Evil Excalibur is a fat-burning product which also functions as a pre-workout formula; it should not be used in conjunction with any other stimulant-based product, . Stimutant, and should be taken in accordance with its specified guidelines: “For best results, take one to two capsules in the morning one hour before food every day for six days. Break for one day and then repeat the process. This capsule may be large for some people, but can be consumed by separating the shell and pouring the contents into a small amount of water.” I hope the above information assists in answering your question.